Affordable membership and a friendly community vibe means this Dulwich gym attracts a nice mix of people from burly blokes and mummies looking to shed some baby weight, to those who just want to keep fit or lose some weight. The gym offers a huge range of Pilates, yoga, spinning, tai chi and cardio workouts each week, and now they’re offering Portico Places cardholders their first month of a 12 month contract completely free. No more excuses, East Dulwichers: it's time to get in shape!
ESPH is the leading gym in East Dulwich - and one of London’s most trusted wellbeing brands. It’s London's only gym run by physiotherapists, and the experts who run the gym have over 30 years’ experience in the treatment and rehabilitation of musculoskeltal problems. In other words, if you have a sport’s injury or any muscle or bone problems, this is the gym for you. The experts there offer a huge range of physio treatments and sports massages, plus rehab and nutrition services too.
If you don’t have any problems and are just looking for a well-equipped local gym, ESPH is still without a doubt your best gym option in Dulwich. The gym offers state of the art facilities, and a huge range of classes lead by their qualified and passionate team of instructors. Yoga is popular with the local mums, and there are lots of varieties of the exercise to choose from, including ashtanga, hot yoga, vinyasa flow, hatha and pre and post-natal classes. There are also popular spinning and cardio workouts, dance classes, plus body conditioning and Thai Chi.
ESPH has also just opened up a dedicated cycling studio studio, equipped with the latest M3i bikes from Keiser. The studio is offering new classes to whip members into shape, and their brand new Aircon system keeps sweating to a minimum.
There is also an onsite crèche so the little ones can be kept entertained while their mums get toned! All group classes are included in the ESPH Gym Membership, which starts at £49/month. Better still, each gym membership comes with a free physio screening, a follow up assessment after a month, a personalised work plan and 45 minute gym induction with a personal fitness instructor.
Enjoy your 1st month free with a 12 month contract with Portico Places.